Dance Nutrition.
Our culture has become very focused on diet and exercise. Increasing percentages of Americans have health and cholesterol problems. It is important for human beings to implement a healthy living style. However, more pressure is put on athletes and performers to live up to certain dietary expectations. The ideal dancer is viewed through talent and appearance. It is important to be thin and strong. Thin does not mean sick. The performer must know the basics of healthy eating, to keep muscles strong and active. Many studios have nutritionists. Some cannot afford a certified doctor and need other ways of reaching out.
I have found a web site, “The Center for Dance Nutrition.” The Center is affiliated with Atlanta Ballet. The diet and nutritionists have formed an interactive website for dancers who do not have contacts close. The site is formatted for dancers to ask questions, set up meal plans, and be held accountable to a certified nutritionist all online. According to the article, “The vision of the Center for Dance Nutrition and Healthy Lifestyles is to assist dancers, and dance companies in achieving the best possible performance with fewer injuries by ensuring that health and nutrition are an integral part of each dancer’s education and experience” (2011). The site sends out daily articles as well as having a page on Facebook.
It is so important for dancers, or athletes, to take care of their bodies. The body is the tool used to perform. Because many people begin training at a young age, it is hard to follow proper nutrition as the body begins to mature. This website allows teenagers to be educated on proper eating, as their body changes. Many young dancers will go to extremes to keep up the perfect silhouette. If we can educate children and young adults early, the chances of eating disorders decrease.
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