The Cross-training Ballerina

Cross Training for the Technical Dancer

For those that love to dance, training begins at a young age. Many children begin at the age of five studying ballet and tap. These techniques develop many strong muscles in dancers. As ballet originated, it was important for the dancer not to participate in any other forms of athletics. Running would build up muscles that are no as important for ballerinas. As time progressed, studies have shown that cross training is important for dancers to excel. On the website of Suite 101, Professionals study the important elements of a dancer. According to Laura DiOrio,

When ballet dancers spend all day in fifth position, those turnout muscles become strong. When dancers start supplementing their classical technique with other exercise forms, however, a more well-rounded, stronger, healthier body will emerge. Yoga, Pilates, Gyro tonics and cardiovascular fitness are some of today's most popular and beneficial practices for dancers (¶ 1).

           

The exercises listed above allow for different results in cross training. Yoga, is known for its discipline in flexibility and focus. Pilates exercises the core stomach and back. Cardiovascular exercises benefit the performers heart and health. One of the favored trainings is Pilates. Joseph Pilates created exercise that wounded soldiers could perform lying down. These core-building routines advanced into an aerobic movement, which increases a dancer’s strength and flexibility.

Cardiovascular training slowly has become part of a technical dancers requirement. “Most ballet training is a static start and stop”(2010). The ballet class alone may only burn around 300 calories. If the dancers intend to keep the heart healthy, a constant aerobic workout is important. The silhouette and performance quality of a dancer are a specific part of the contract. It is imperative for the dancer to include more than classes.

The motto a ballerina “does not run,” is a thing of the past. Now it is crucial for a ballerina to run. As the world of dance progresses, the requirements will change as well. The classics will stay the same but the lead ballerina will be strong enough to run a marathon.

For more info go to:

http://laura-diorio.suite101.com/cross-training-for-ballet-dancers-techniques-for-a-stronger-body-a237511

 http://www.medicinenet.com/pilates/article.htm#origin